Your Holiday Shopping List

Make a list and check it twice.  Your grocery list that is!  Healthy eating in the home starts with shopping healthy and shopping healthy starts with a well thought out grocery list.

Got sugar plum fairies and Christmas cookies dancing in our dreams?  Step out of the cookie craze for a minute and pluck that plum out of your dreams and put it on the grocery list!

Rich, luscious purple plums are a good start.  Now keep the whole rainbow in mind as you make your list.  Different colored fresh produce provide different nutrients.  Don't just fill your list with green veggies; add some red peppers, red onions, purple grapes, orange carrots, blueberries, pumpkin, cauliflower...  With such a selection there is no need to get stuck in a canned string bean and corn niblets rut.

Take a moment while shopping and see if they are offering any fresh produce you never tried. Pomegranates are available now in many local grocery stores and make a refreshing holiday snack. Mashed roasted turnips might be a tasty substitute for mashed potatoes in your holiday feasting and you just might start a new holiday tradition!
 

Is it a Cold or the Flu?

Tis the season.... for cold and flu! The flu, (influenza virus) is actually a respiratory infection caused by viruses and is very contagious! To help prevent catching the flu, wash your hands frequently and get the flu vaccine.

If you suspect you or a loved one may be suffering from flu symptoms, view the chart below for a quick reference.  The Maryland Department of Health and Mental Hygiene has created a very informative, yet easy to use "Is it a Cold or the Flu" chart.  The chart also lists symptoms that require emergency medical care.

http://dhmh.maryland.gov/swineflu/pdf/literature/Is_it_a_Cold_or_the_Flu_092909.pdf

The President and your Flu Shot

Its official! President Obama has proclaimed December 5-11 National Influenza Vaccination Week!  Annual flu vaccinations are recommended for all people 6 months of age and older.  Thousands of Americans will experience serious health risks from the flu this season.  Protect yourself, protect your loved ones!